Jonas Westberg 5x1:00/1:00r row
1,598m
Meters
5:00.0
Time
1:33.8
Pace
145
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,552m |
| Overall Time | 10:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 119 |
September 25, 2019 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,598m | 1:33.8 | 423 | 1756 | 34 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | |
| r954m |
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Workout Graph
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