Jonas Westberg 1:22:53 row
21,116m
Meters
1:22:53.5
Time
1:57.7
Pace
1426
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 1776 |
| Drag Factor | 110 |
October 05, 2019 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:53.5 | 21,116m | 1:57.7 | 214 | 1037 | 21 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 |
| 40:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 45:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 |
| 50:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 55:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 1:00:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 1:05:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 1:10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 1:15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 |
| 1:20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 1:22:53.0 | 703m | 2:03.0 | 188 | 946 | 21 |
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Workout Graph
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