Jonas Westberg 1:03:15 row
16,011m
Meters
1:03:15.2
Time
1:58.5
Pace
1072
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 121 |
October 07, 2019 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:15.2 | 16,011m | 1:58.5 | 210 | 1023 | 22 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 40:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 45:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 50:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 |
| 55:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 1:00:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 1:03:15.0 | 797m | 2:02.3 | 191 | 957 | 22 |
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Workout Graph
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