Jonas Westberg 5x6:00/1:30r row
8,295m
Meters
30:00.0
Time
1:48.4
Pace
619
Calories
168
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,353m |
| Overall Time | 37:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 123 |
October 08, 2019 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,295m | 1:48.4 | 274 | 1243 | 26 | 168 |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 23 | 158 |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 24 | 165 |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 26 | 168 |
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 28 | 172 |
| 6:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 30 | 178 |
| r1,058m |
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Workout Graph
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