Jonas Westberg 20:32 row
5,304m
Meters
20:32.7
Time
1:56.2
Pace
364
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 127 |
October 08, 2019 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,304m | 1:56.2 | 223 | 1067 | 22 | 143 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | 124 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 | 147 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 26 | 151 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 148 |
| 20:32.0 | 125m | 2:08.0 | 167 | 874 | 18 |
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Workout Graph
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