Jonas Westberg 1:11:11 row
18,005m
Meters
1:11:11.9
Time
1:58.6
Pace
1206
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 1515 |
| Drag Factor | 132 |
October 10, 2019 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:11.9 | 18,005m | 1:58.6 | 210 | 1021 | 21 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 50:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 |
| 55:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 1:00:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 1:05:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 1:10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 1:11:11.0 | 287m | 2:03.6 | 185 | 936 | 22 |
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