Jonas Westberg 15:11 row
3,507m
Meters
15:11.9
Time
2:10.0
Pace
215
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 118 |
October 11, 2019 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 3,507m | 2:10.0 | 159 | 848 | 21 | 134 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 135 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 137 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 139 |
| 15:11.0 | 48m | 1:54.5 | 233 | 1100 | 20 | 125 |
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