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Jonas Westberg v1:00/r...21 row

4,360

Meters

14:20.0

Time

1:38.6

Pace

363

Calories

166

Heart Rate

Rest Distance1,949
Rest Time10:20.0
Overall Distance6,309
Overall Time24:40.0
Average Watts365
Calories Per Hour1555
Stroke Rate34
Stroke Count696
Drag Factor119

October 11, 2019 07:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:20.0 4,360 1:38.6 365 1555 34 166
1:00.0 249 2:00.4 200 988 23 123
0:40.0 207 1:36.6 388 1635 32 150
r: 0:20 78
0:40.0 209 1:35.6 399 1674 33 159
r: 0:20 75
0:40.0 209 1:35.6 399 1674 35 163
r: 0:20 69
0:40.0 207 1:36.6 388 1635 33 165
r: 0:20 71
0:40.0 208 1:36.1 394 1654 35 167
r: 0:20 70
0:40.0 207 1:36.6 388 1635 33 168
r: 0:20 68
0:40.0 206 1:37.0 382 1616 33 170
r: 0:20 71
0:40.0 208 1:36.1 394 1654 35 171
r: 0:20 70
0:40.0 206 1:37.0 382 1616 35 172
r: 0:20 70
0:40.0 206 1:37.0 382 1616 35 172
r: 4:00 622
0:40.0 204 1:38.0 371 1578 32 156
r: 0:20 73
0:40.0 204 1:38.0 371 1578 35 165
r: 0:20 66
0:40.0 205 1:37.5 377 1597 35 169
r: 0:20 68
0:40.0 204 1:38.0 371 1578 33 171
r: 0:20 69
0:40.0 204 1:38.0 371 1578 33 171
r: 0:20 69
0:40.0 205 1:37.5 377 1597 35 173
r: 0:20 69
0:40.0 204 1:38.0 371 1578 35 174
r: 0:20 68
0:40.0 203 1:38.5 366 1559 35 175
r: 0:20 68
0:40.0 203 1:38.5 366 1559 36 175
r: 0:20 65
0:40.0 202 1:39.0 361 1541 35 175
r: 0:20 70
r1,949

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