Jonas Westberg v1:00/r...21 row
4,360m
Meters
14:20.0
Time
1:38.6
Pace
363
Calories
166
Heart Rate
Rest Distance | 1,949m |
---|---|
Rest Time | 10:20.0 |
Overall Distance | 6,309m |
Overall Time | 24:40.0 |
Average Watts | 365 |
---|---|
Calories Per Hour | 1555 |
Stroke Rate | 34 |
Stroke Count | 696 |
Drag Factor | 119 |
October 11, 2019 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:20.0 | 4,360m | 1:38.6 | 365 | 1555 | 34 | 166 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 123 | |
0:40.0 | 207m | 1:36.6 | 388 | 1635 | 32 | 150 | |
r: 0:20 | 78m | ||||||
0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | 159 | |
r: 0:20 | 75m | ||||||
0:40.0 | 209m | 1:35.6 | 399 | 1674 | 35 | 163 | |
r: 0:20 | 69m | ||||||
0:40.0 | 207m | 1:36.6 | 388 | 1635 | 33 | 165 | |
r: 0:20 | 71m | ||||||
0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | 167 | |
r: 0:20 | 70m | ||||||
0:40.0 | 207m | 1:36.6 | 388 | 1635 | 33 | 168 | |
r: 0:20 | 68m | ||||||
0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | 170 | |
r: 0:20 | 71m | ||||||
0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | 171 | |
r: 0:20 | 70m | ||||||
0:40.0 | 206m | 1:37.0 | 382 | 1616 | 35 | 172 | |
r: 0:20 | 70m | ||||||
0:40.0 | 206m | 1:37.0 | 382 | 1616 | 35 | 172 | |
r: 4:00 | 622m | ||||||
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | 156 | |
r: 0:20 | 73m | ||||||
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | 165 | |
r: 0:20 | 66m | ||||||
0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | 169 | |
r: 0:20 | 68m | ||||||
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | 171 | |
r: 0:20 | 69m | ||||||
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | 171 | |
r: 0:20 | 69m | ||||||
0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | 173 | |
r: 0:20 | 69m | ||||||
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | 174 | |
r: 0:20 | 68m | ||||||
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | 175 | |
r: 0:20 | 68m | ||||||
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 36 | 175 | |
r: 0:20 | 65m | ||||||
0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 175 | |
r: 0:20 | 70m | ||||||
r1,949m |
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