Jonas Westberg 20:34 row
5,254m
Meters
20:34.7
Time
1:57.5
Pace
356
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 129 |
October 11, 2019 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,254m | 1:57.5 | 216 | 1042 | 24 | 133 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 119 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 128 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 134 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | 136 |
| 20:34.0 | 145m | 1:57.2 | 217 | 1047 | 23 | 149 |
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