Jonas Westberg 18:16 row
4,716m
Meters
18:16.4
Time
1:56.2
Pace
324
Calories
135
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 152 |
October 18, 2019 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.4 | 4,716m | 1:56.2 | 223 | 1066 | 23 | 135 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 128 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | 138 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 25 | 141 |
| 18:16.0 | 823m | 1:59.0 | 207 | 1013 | 22 | 133 |
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