Jonas Westberg v1:00/r...4 row
8,558m
Meters
31:00.0
Time
1:48.6
Pace
639
Calories
163
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,906m |
| Overall Time | 34:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 113 |
October 15, 2019 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,558m | 1:48.6 | 273 | 1238 | 27 | 163 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 131 | |
| 10:00.0 | 2,822m | 1:46.3 | 291 | 1302 | 28 | 172 | |
| r: 1:00 | 112m | ||||||
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 28 | 174 | |
| r: 1:00 | 69m | ||||||
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 28 | 173 | |
| r: 1:00 | 167m | ||||||
| r348m |
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Workout Graph
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