Jonas Westberg 21:05 row
5,508m
Meters
21:05.7
Time
1:54.8
Pace
384
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 149 |
October 15, 2019 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,508m | 1:54.8 | 231 | 1094 | 25 | 142 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 122 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 137 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 27 | 149 |
| 20:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 | 156 |
| 21:05.0 | 269m | 2:00.8 | 198 | 983 | 22 | 147 |
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Workout Graph
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