Jonas Westberg 7x20:00/0:30r row
35,569m
Meters
2:20:00.0
Time
1:58.0
Pace
2409
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 36,085m |
| Overall Time | 2:23:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 3262 |
| Drag Factor | 131 |
October 19, 2019 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:00.0 | 35,569m | 1:58.0 | 213 | 1031 | 23 | |
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 22 | |
| 20:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 23 | |
| 20:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 23 | |
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 23 | |
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 23 | |
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 23 | |
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 23 | |
| r516m |
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Workout Graph
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