Jonas Westberg 1:01:58 row
16,003m
Meters
1:01:58.9
Time
1:56.1
Pace
1097
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 135 |
October 19, 2019 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:58.9 | 16,003m | 1:56.1 | 223 | 1067 | 24 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 40:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 |
| 45:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 50:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 55:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 1:00:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 1:01:58.0 | 495m | 1:59.1 | 207 | 1011 | 23 |
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Workout Graph
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