Jonas Westberg 22:40 row
5,502m
Meters
22:40.0
Time
2:03.5
Pace
352
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 118 |
October 22, 2019 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,502m | 2:03.5 | 185 | 938 | 22 | 137 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 143 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 144 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 137 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 133 |
| 22:40.0 | 649m | 2:03.2 | 187 | 943 | 22 | 129 |
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Workout Graph
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