Jonas Westberg 22:25 row
5,639m
Meters
22:25.2
Time
1:59.2
Pace
376
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 143 |
October 22, 2019 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,639m | 1:59.2 | 206 | 1009 | 22 | 124 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 102 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 116 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 | 131 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 | 138 |
| 22:25.0 | 625m | 1:56.0 | 224 | 1071 | 21 | 134 |
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Workout Graph
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