Jonas Westberg 1:10:01 row
18,090m
Meters
1:10:01.5
Time
1:56.1
Pace
1241
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 1481 |
| Drag Factor | 133 |
October 24, 2019 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.5 | 18,090m | 1:56.1 | 223 | 1069 | 21 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 35:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 |
| 40:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 |
| 45:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 |
| 50:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 |
| 55:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 1:00:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 1:05:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 |
| 1:10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 1:10:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 |
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