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Jonas Westberg v1:00/r...21 row

4,399m

Meters

14:20.0

Time

1:37.7

Pace

373

Calories

163

Heart Rate

Rest Distance1,907m
Rest Time10:20.0
Overall Distance6,306m
Overall Time24:40.0
Average Watts375
Calories Per Hour1589
Stroke Rate35
Stroke Count674
Drag Factor116

October 25, 2019 06:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:20.0 4,399m 1:37.7 375 1589 35 163
1:00.0 255m 1:57.6 215 1039 23 119
0:40.0 208m 1:36.1 394 1654 33 150
r: 0:20 79m
0:40.0 212m 1:34.3 417 1734 35 160
r: 0:20 74m
0:40.0 208m 1:36.1 394 1654 35 160
r: 0:20 75m
0:40.0 210m 1:35.2 405 1694 36 163
r: 0:20 71m
0:40.0 211m 1:34.7 411 1714 36 166
r: 0:20 71m
0:40.0 209m 1:35.6 399 1674 35 167
r: 0:20 69m
0:40.0 210m 1:35.2 405 1694 36 168
r: 0:20 71m
0:40.0 211m 1:34.7 411 1714 38 170
r: 0:20 68m
0:40.0 210m 1:35.2 405 1694 36 170
r: 0:20 68m
0:40.0 212m 1:34.3 417 1734 38 171
r: 4:00 639m
0:40.0 207m 1:36.6 388 1635 33 153
r: 0:20 65m
0:40.0 206m 1:37.0 382 1616 32 162
r: 0:20 60m
0:40.0 208m 1:36.1 394 1654 36 166
r: 0:20 67m
0:40.0 208m 1:36.1 394 1654 38 169
r: 0:20 63m
0:40.0 204m 1:38.0 371 1578 36 169
r: 0:20 65m
0:40.0 203m 1:38.5 366 1559 35 169
r: 0:20 61m
0:40.0 204m 1:38.0 371 1578 35 169
r: 0:20 63m
0:40.0 199m 1:40.5 345 1486 35 169
r: 0:20 60m
0:40.0 202m 1:39.0 361 1541 35 168
r: 0:20 60m
0:40.0 202m 1:39.0 361 1541 35 168
r: 0:20 58m
r1,907m

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Workout Graph

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