Jonas Westberg 1:20:05 row
20,248m
Meters
1:20:05.7
Time
1:58.6
Pace
1356
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 1733 |
| Drag Factor | 128 |
October 31, 2019 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:05.7 | 20,248m | 1:58.6 | 209 | 1020 | 21 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 45:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 50:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 55:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 1:00:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 1:05:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 1:10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 1:15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 1:20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 1:20:05.7 | 18m | 2:38.3 | 88 | 603 |
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Workout Graph
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