Jonas Westberg 8x500m/1:00r row
4,000m
Meters
12:47.4
Time
1:35.9
Pace
352
Calories
170
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 20:47.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 116 |
November 01, 2019 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 4,000m | 1:35.9 | 397 | 1664 | 31 | 170 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 29 | 163 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 31 | 169 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 32 | 169 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 31 | 169 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 32 | 172 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 32 | 173 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | 173 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | 175 |
| r1,427m |
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Workout Graph
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