Jonas Westberg 2:25:30 row
37,007m
Meters
2:25:30.6
Time
1:57.9
Pace
2494
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 3186 |
| Drag Factor | 120 |
November 02, 2019 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25:30.6 | 37,007m | 1:57.9 | 213 | 1033 | 21 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 |
| 40:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 |
| 45:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 50:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 55:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 1:00:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 |
| 1:05:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 1:10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 1:15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 1:20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 1:25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 1:30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 1:35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 1:40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 1:45:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 1:50:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 1:55:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 2:00:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 2:05:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 2:10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 2:15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 2:20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 2:25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 2:25:30.6 | 128m | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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