Jonas Westberg 1:10:35 row
18,005m
Meters
1:10:35.9
Time
1:57.6
Pace
1218
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 1550 |
| Drag Factor | 120 |
November 03, 2019 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:35.9 | 18,005m | 1:57.6 | 215 | 1040 | 21 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 35:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 40:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 45:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 50:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 55:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 1:00:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 1:05:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 1:10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 1:10:35.9 | 152m | 1:58.0 | 213 | 1031 | 22 |
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