Jonas Westberg 30:00 row
8,252m
Meters
30:00.0
Time
1:49.0
Pace
609
Calories
163
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 139 |
November 05, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,252m | 1:49.0 | 270 | 1228 | 21 | 163 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 21 | 156 |
| 10:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 21 | 161 |
| 15:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 21 | 164 |
| 20:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 21 | 165 |
| 25:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 22 | 167 |
| 30:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 21 | 170 |
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Workout Graph
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