Jonas Westberg 1:12:09 row
18,410m
Meters
1:12:09.6
Time
1:57.5
Pace
1245
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 1582 |
| Drag Factor | 115 |
November 07, 2019 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:09.6 | 18,410m | 1:57.5 | 215 | 1040 | 21 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 40:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 45:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 50:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 55:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 1:00:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 1:05:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 |
| 1:10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 1:12:09.6 | 539m | 2:00.2 | 201 | 993 | 21 |
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