Jonas Westberg 16:40 row
4,016
Meters
16:40.0
Time
2:04.5
Pace
256
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 124 |
November 08, 2019 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,016 | 2:04.5 | 181 | 924 | 256 | 20 | 128 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 20 | 136 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 | 134 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 | 124 |
| 16:40.0 | 390 | 2:08.2 | 166 | 871 | 24 | 19 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.