Jonas Westberg 23:22 row
6,020m
Meters
23:22.8
Time
1:56.5
Pace
413
Calories
127
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 123 |
November 08, 2019 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 6,020m | 1:56.5 | 221 | 1061 | 23 | 127 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 112 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 117 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 | 132 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 25 | 144 |
| 23:22.8 | 866m | 1:57.0 | 218 | 1050 | 22 | 130 |
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Workout Graph
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