Jonas Westberg 1:06:09 row
17,026m
Meters
1:06:09.3
Time
1:56.5
Pace
1163
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 1448 |
| Drag Factor | 118 |
November 09, 2019 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:09.3 | 17,026m | 1:56.5 | 221 | 1060 | 21 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 40:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 45:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 50:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 55:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 |
| 1:00:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 |
| 1:05:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 1:06:09.3 | 286m | 2:01.1 | 197 | 977 | 20 |
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Workout Graph
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