Jonas Westberg 2:06:56 row
32,009m
Meters
2:06:56.3
Time
1:58.9
Pace
2137
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 2747 |
| Drag Factor | 124 |
November 10, 2019 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06:56.3 | 32,009m | 1:58.9 | 208 | 1015 | 21 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 45:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 50:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 55:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 1:00:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 1:05:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 1:10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 1:15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 1:20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 1:25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 1:30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 |
| 1:35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 1:40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 |
| 1:45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 1:50:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 1:55:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 |
| 2:00:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 2:05:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 2:06:56.3 | 492m | 1:58.1 | 212 | 1029 | 22 |
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Workout Graph
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