Jonas Westberg v3000m/5:00r...3 row
7,500m
Meters
26:07.0
Time
1:44.4
Pace
590
Calories
172
Heart Rate
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 41:07.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 992 |
| Drag Factor | 129 |
November 12, 2019 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.0 | 7,500m | 1:44.4 | 307 | 1356 | 27 | 172 | |
| 10:25.1 | 3,000m | 1:44.1 | 310 | 1365 | 26 | 172 | |
| r: 5:00 | 1,024m | ||||||
| 8:43.6 | 2,500m | 1:44.7 | 305 | 1348 | 28 | 172 | |
| r: 5:00 | 959m | ||||||
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 28 | 172 | |
| r: 5:00 | 1,029m | ||||||
| r3,012m |
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Workout Graph
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