Jonas Westberg 25:05 row
6,341m
Meters
25:05.4
Time
1:58.7
Pace
425
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 126 |
November 12, 2019 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.4 | 6,341m | 1:58.7 | 209 | 1020 | 22 | 128 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 104 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 131 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | 131 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | 136 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 134 |
| 25:05.4 | 18m | 2:30.0 | 104 | 656 | 133 |
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