Jonas Westberg 1:00:24 row
15,211
Meters
1:00:24.3
Time
1:59.1
Pace
1013
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 122 |
November 10, 2019 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:24.3 | 15,211 | 1:59.1 | 207 | 1012 | 1013 | 21 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 21 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 21 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 21 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 21 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 22 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 21 |
| 40:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 22 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 22 |
| 50:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 22 |
| 55:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 22 |
| 1:00:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 22 |
| 1:00:24.3 | 96 | 2:06.5 | 173 | 894 | 6 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.