Jonas Westberg 50:35 row
13,009m
Meters
50:35.1
Time
1:56.6
Pace
888
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 128 |
November 13, 2019 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:35.1 | 13,009m | 1:56.6 | 220 | 1058 | 22 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 |
| 35:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 |
| 40:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 |
| 45:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 50:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 50:35.1 | 150m | 1:57.0 | 219 | 1052 | 22 |
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Workout Graph
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