Jonas Westberg 1:10:32 row
18,018m
Meters
1:10:32.2
Time
1:57.4
Pace
1220
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 1558 |
| Drag Factor | 128 |
November 14, 2019 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:32.2 | 18,018m | 1:57.4 | 216 | 1043 | 22 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 40:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 45:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 50:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 55:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 1:00:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 1:05:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 1:10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 1:10:32.2 | 135m | 1:59.2 | 206 | 1010 | 22 |
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