Jonas Westberg 4x1000m/5:00r row
4,000m
Meters
12:56.6
Time
1:37.0
Pace
346
Calories
| Rest Distance | 4,012m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 32:56.6 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 33 |
| Stroke Count | 823 |
| Drag Factor | 128 |
November 15, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 4,000m | 1:37.0 | 383 | 1616 | 33 | |
| 3:13.1 | 1,000m | 1:36.5 | 389 | 1638 | 32 | |
| 3:13.2 | 1,000m | 1:36.6 | 388 | 1636 | 35 | |
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 35 | |
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 33 | |
| r4,012m |
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Workout Graph
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