Jonas Westberg 23:40 row
6,102
Meters
23:40.4
Time
1:56.3
Pace
418
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 144 |
November 15, 2019 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.4 | 6,102 | 1:56.3 | 222 | 1064 | 418 | 22 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 21 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 23 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 24 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 24 |
| 23:40.4 | 932 | 1:58.2 | 212 | 1028 | 62 | 22 |
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