Jonas Westberg 1:10:04 row
18,019m
Meters
1:10:04.6
Time
1:56.6
Pace
1232
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 1614 |
| Drag Factor | 125 |
November 16, 2019 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:04.6 | 18,019m | 1:56.6 | 220 | 1058 | 22 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 35:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 40:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 45:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 |
| 50:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 |
| 55:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 1:00:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 1:05:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 1:10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 1:10:04.6 | 18m | 2:07.7 | 168 | 877 | 13 |
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