Jonas Westberg 20:32 row
5,004
Meters
20:32.7
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 119 |
November 16, 2019 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,004 | 2:03.1 | 187 | 944 | 322 | 22 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 23 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 |
| 20:32.7 | 136 | 2:00.2 | 201 | 993 | 9 | 24 |
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Workout Graph
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