Jonas Westberg 5000m row
5,000m
Meters
17:32.9
Time
1:45.2
Pace
387
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 129 |
November 16, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.9 | 5,000m | 1:45.2 | 300 | 1331 | 28 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 27 |
| 3:32.2 | 2,000m | 1:46.1 | 293 | 1308 | 28 |
| 3:31.3 | 3,000m | 1:45.6 | 297 | 1321 | 28 |
| 3:30.6 | 4,000m | 1:45.3 | 300 | 1331 | 28 |
| 3:24.1 | 5,000m | 1:42.0 | 329 | 1433 | 30 |
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Workout Graph
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