Jonas Westberg 30:59 row
8,032m
Meters
30:59.9
Time
1:55.7
Pace
553
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 134 |
November 16, 2019 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.9 | 8,032m | 1:55.7 | 226 | 1076 | 23 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 15:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 25 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 25 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 30:59.9 | 244m | 2:02.7 | 189 | 951 | 21 |
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Workout Graph
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