Jonas Westberg 1:10:03 row
18,096m
Meters
1:10:03.9
Time
1:56.1
Pace
1241
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 1720 |
| Drag Factor | 129 |
November 19, 2019 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:03.9 | 18,096m | 1:56.1 | 223 | 1068 | 24 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 35:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 40:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 |
| 45:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 |
| 50:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 55:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 |
| 1:00:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 |
| 1:05:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 27 |
| 1:10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 27 |
| 1:10:03.9 | 11m | 2:57.2 | 63 | 516 |
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