Jonas Westberg 5x6:00/1:30r row
8,534m
Meters
30:00.0
Time
1:45.4
Pace
661
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,984m |
| Overall Time | 37:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 128 |
November 20, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,534m | 1:45.4 | 298 | 1326 | 27 | |
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 23 | |
| 6:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 25 | |
| 6:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 27 | |
| 6:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 29 | |
| 6:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 31 | |
| r1,450m |
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Workout Graph
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