Jonas Westberg 11:43 row
3,021m
Meters
11:43.5
Time
1:56.4
Pace
207
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 128 |
November 20, 2019 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.5 | 3,021m | 1:56.4 | 222 | 1063 | 23 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 |
| 11:43.5 | 436m | 1:58.6 | 209 | 1020 | 22 |
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