Jonas Westberg 1:10:04 row
18,058m
Meters
1:10:04.2
Time
1:56.4
Pace
1236
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 1597 |
| Drag Factor | 135 |
November 21, 2019 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:04.2 | 18,058m | 1:56.4 | 222 | 1063 | 22 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 40:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 45:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 50:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 55:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 1:00:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 1:05:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 1:10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 1:10:04.2 | 17m | 2:03.5 | 186 | 939 | 14 |
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