Jonas Westberg 8x500m/3:30r row
4,000m
Meters
12:25.3
Time
1:33.1
Pace
367
Calories
| Rest Distance | 5,289m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,289m |
| Overall Time | 40:25.3 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 35 |
| Stroke Count | 956 |
| Drag Factor | 137 |
November 22, 2019 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 4,000m | 1:33.1 | 433 | 1789 | 35 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 35 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 34 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 35 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 36 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 37 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 36 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 38 | |
| r5,289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.