Jonas Westberg 5000m row
5,000
Meters
17:19.7
Time
1:43.9
Pace
390
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 117 |
November 23, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.7 | 5,000 | 1:43.9 | 311 | 1371 | 390 | 28 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 38 | 27 |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 38 | 28 |
| 1:45.3 | 1,500 | 1:45.3 | 300 | 1331 | 38 | 27 |
| 1:45.3 | 2,000 | 1:45.3 | 300 | 1331 | 38 | 27 |
| 1:44.6 | 2,500 | 1:44.6 | 306 | 1352 | 39 | 28 |
| 1:44.4 | 3,000 | 1:44.4 | 308 | 1358 | 39 | 27 |
| 1:44.1 | 3,500 | 1:44.1 | 310 | 1367 | 39 | 27 |
| 1:44.2 | 4,000 | 1:44.2 | 309 | 1364 | 39 | 27 |
| 1:42.3 | 4,500 | 1:42.3 | 327 | 1425 | 40 | 31 |
| 1:38.6 | 5,000 | 1:38.6 | 365 | 1556 | 42 | 32 |
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Workout Graph
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