Jonas Westberg 1:12:02 row
18,036m
Meters
1:12:02.0
Time
1:59.8
Pace
1195
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1620 |
| Drag Factor | 121 |
November 24, 2019 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:02.0 | 18,036m | 1:59.8 | 203 | 1000 | 22 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 45:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 50:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 55:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 1:00:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 1:05:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 1:10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 1:12:02.0 | 499m | 2:02.2 | 192 | 959 | 23 |
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