Jonas Westberg 2x1500m/5:00r row
3,000m
Meters
10:20.6
Time
1:43.4
Pace
238
Calories
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 20:20.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 125 |
November 26, 2019 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.6 | 3,000m | 1:43.4 | 316 | 1388 | 28 | |
| 5:10.1 | 1,500m | 1:43.3 | 317 | 1390 | 28 | |
| 5:10.5 | 1,500m | 1:43.5 | 316 | 1386 | 29 | |
| r2,004m |
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Workout Graph
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