Jonas Westberg 30:30 row
7,695m
Meters
30:30.2
Time
1:58.9
Pace
513
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 138 |
November 26, 2019 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.2 | 7,695m | 1:58.9 | 208 | 1016 | 22 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 30:30.2 | 111m | 2:16.0 | 139 | 778 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.