Jonas Westberg v250m/1:30r...7 row
4,000m
Meters
12:34.6
Time
1:34.3
Pace
360
Calories
| Rest Distance | 4,761m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,761m |
| Overall Time | 36:34.6 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 36 |
| Stroke Count | 943 |
| Drag Factor | 130 |
November 29, 2019 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 4,000m | 1:34.3 | 417 | 1735 | 36 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | |
| r: 1:30 | 343m | |||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 35 | |
| r: 3:00 | 606m | |||||
| 2:22.6 | 750m | 1:35.0 | 407 | 1701 | 37 | |
| r: 4:30 | 899m | |||||
| 3:09.6 | 1,000m | 1:34.8 | 411 | 1713 | 35 | |
| r: 6:00 | 1,119m | |||||
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 37 | |
| r: 4:30 | 902m | |||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 38 | |
| r: 3:00 | 586m | |||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 42 | |
| r: 1:30 | 306m | |||||
| r4,761m |
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Workout Graph
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