Jonas Westberg 1:15:02 row
19,124m
Meters
1:15:02.6
Time
1:57.7
Pace
1292
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 1760 |
| Drag Factor | 131 |
November 30, 2019 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:02.6 | 19,124m | 1:57.7 | 215 | 1038 | 23 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 40:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 45:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 |
| 50:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 55:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 1:00:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 1:05:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 |
| 1:10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 1:15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 1:15:02.6 | 11m | 1:58.1 | 212 | 1029 | 23 |
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